KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can significantly improve our overall health, power, and emotional well-being. We'll explore some ideas for seniors to stay active and healthy: * Join in activities you love. This may include walking, swimming, dancing, gardening. * Speak with your doctor before sta

Lavender oil is a popular choice for aiding with sleep. even so, the proof for This can be blended, and also the reward may rely on just how the oil is administered, such as topically vs. as an inhalation. But deficiency of sleep impacts our complete working day: inadequate sleepers pass up out on immune and emotional regulation also as tissue res